by beachcitiespsy | Apr 11, 2026 | Trauma
How the Nervous System Responds to Trauma When many people hear the word trauma, they often think only about the event that happened. But trauma is not just about the event itself. Trauma often lives in the memory that the mind and body create from that experience....
by beachcitiespsy | Mar 17, 2026 | Anxiety
Almost everyone has had the experience of lying awake at night replaying a conversation, worrying about a decision, or imagining every possible outcome of a situation. At some point many people ask themselves the same question: “Am I overthinking this?” Thinking...
by beachcitiespsy | Mar 9, 2026 | Uncategorized
Many people who seek therapy aren’t sure whether their drinking is actually a problem. They may wonder if they’re overreacting, if they should just have more discipline, or if things will settle down on their own. Often the real question isn’t “Am I an alcoholic?” but...
by beachcitiespsy | Mar 4, 2026 | Relationships
The Value of Foundational & Pre-Marital Couples Therapy with PREPARE/ENRICH Most couples spend months planning a wedding—and very little time preparing for the realities of marriage. They choose venues, menus, and playlists with care, yet rarely receive guidance...
by beachcitiespsy | Feb 10, 2026 | Relationships
February has a way of turning the volume up on feelings many of us already carry quietly. Pink hearts, romantic promotions, prix-fixe dinners, and social media posts celebrating love can be sweet—but they can also bring loneliness into sharper focus. For people who...
