Anxiety Therapy in Hermosa Beach & the South Bay
Beach Cities Psychotherapy
Serving the South Bay Communities of Hermosa Beach, Redondo Beach, Manhattan Beach, El Segundo, Torrance, Palos Verdes and surrounding Beach Cities.
We are not nodding-head therapists. We ask the hard questions, get in the trenches with you, and help you find the root of your anxiety — for good.
Anxiety therapy that actually goes somewhere.
Anxiety isn’t just worry. It’s the racing thoughts at 2am, the dread before a normal conversation, the physical tension you can’t shake. It can quietly erode your relationships, your work, and your sense of self.
At Beach Cities Psychotherapy, our anxiety therapists serve clients throughout Hermosa Beach, Manhattan Beach, Redondo Beach, El Segundo, Torrance, and Palos Verdes. We don’t offer a one-size-fits-all approach — we take the time to understand your anxiety and build a path forward that actually fits your life.
Whether you’re dealing with generalized anxiety, social anxiety, panic attacks, health anxiety, or high-functioning anxiety that no one else can see, we can help.
Signs You Might Benefit from Anxiety Therapy: Does any of this sound familiar?
Racing thoughts that spiral and create stories you can't stop believing
anxiety therapist
Fear of judgment or failure that holds you back from engaging fully — at work, in relationships, in life
anxiety therapist
Physical symptoms: tight chest, shortness of breath, muscle tension, headaches, or digestive issues
Impostor syndrome — feeling like a fraud despite real accomplishments
anxiety therapist
Difficulty unplugging from work or school; avoiding friends and activities you used to enjoy
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Isolation, disconnection, or numbing out with alcohol, marijuana, or endless scrolling
Managing anxiety can be overwhelming. At Beach Cities Psychotherapy, we assist you in finding calm and building resilience.
How we treat anxiety at Beach Cities Psychotherapy
Our therapists draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, DBT, IFS (parts work), and somatic techniques — tailoring the method to what works for you, not the other way around.
We go beneath the surface. We are direct, honest, and not afraid of your fear or pain. Our goal isn’t to help you cope indefinitely — it’s to help you actually change the relationship you have with anxiety.
Many anxiety clients also carry unprocessed trauma. Learn about our trauma-informed approach.
EMDR is one of the most effective tools for anxiety rooted in past experiences. See how EMDR works at Beach Cities.
Anxiety often shows up in relationships too. Explore our couples therapy and relationship counseling pages.
Meet Your Therapists:
Eva Teitelbaum, AMFT
Eva Teitelbaum is a registered Associate Marriage and Family Therapist who provides therapy through a compassionate, trauma-informed, and person-centered lens. She believes healing begins with being truly seen and understood, and she meets each client exactly where they are on their journey.
Eva is EMDR-trained and draws from a variety of therapeutic approaches to meet each client’s unique needs.
Read her full bio here.
Julia Callas, AMFT
For teens who feel overwhelmed by anxiety, stress, or big emotions—and for couples who want to build a strong foundation before marriage—Julia Callas is steady, warm, and practical. Julia helps clients feel understood while also offering clear tools and structure to create real change.
Julia takes a person-centered approach and integrates tools from CBT, DBT, IFS (parts work), Bowen Family Systems, and EFT, tailoring therapy to each client’s goals and personality. She is also EMDR trained and trauma-informed.
Julia is an Associate Marriage and Family Therapist. She earned her Master’s Degree in Marriage and Family Therapy at Hope International University and her Bachelor’s Degree in Psychology from Cal State Long Beach.
Read her full bio here.
Shannon Meena, ACSW
For people struggling with ruminating thoughts or who feel trapped by their anxiety, Shannon Meena is a lifeline. Shannon’s CBT skill set gives her the ability to offer tools to transform anxiety and her empathic approach and ability to connect to clients is her superpower.
Shannon creates a safe space where clients can explore their feelings, learn effective communication skills, and strengthen their self-esteem.
In addition to working with anxiety and life transitions, Shannon is also experienced working with depression and has training TF-CBT to help teens and pre-teens with issues relating to trauma. She works with adults and also has a unique ability to connect with pre-teens and teenagers.
Read her full bio here.
Anxiety therapy by the ocean — walk and talk sessions in Hermosa Beach
Our Hermosa Beach location gives us a unique advantage: we can bring sessions to the beach. Walk and talk therapy isn’t just a change of scenery — the bilateral rhythm of walking physically stimulates both hemispheres of the brain, supporting the same processing that makes EMDR so effective.
Movement helps when you feel stuck. Fresh air, ocean views, and forward motion — literal and metaphorical — can unlock what an hour on a couch sometimes can’t.
Frequently asked questions about anxiety therapy
What types of anxiety do you treat?
Our therapists work with high-functioning anxiety, generalized anxiety disorder (GAD), social anxiety, panic disorder, health anxiety, performance anxiety, and anxiety related to trauma, relationships, and life transitions.
How long does anxiety therapy take?
It depends on the person and the type and severity of anxiety. Some clients notice meaningful change in 8–12 sessions; others benefit from longer-term work.
Do you offer in-person and online anxiety therapy?
Yes. We offer in-person sessions at our Hermosa Beach location, walk and talk therapy on the beach, and telehealth sessions for clients throughout California.
Which payment methods are accepted?
Payments can be made with cash, check, credit card, or Zelle.
What is the cost of psychotherapy?
Psychotherapy fees vary depending on which therapist you select to work with as well as which service you are seeking. Feel free to contact us to discuss the exact fee.
Are psychotherapy fees covered by health insurance?
We are not in-network with any insurance companies. If you have a PPO plan or a plan with out-of-network benefits, your insurance company may reimburse you for services. This means that you will be responsible to pay for our services up-front and then we provide you with forms to submit to your insurance company for reimbursement.
You can check your specific mental health benefits with your health insurance and ask the following questions:
- Do I have benefits for outpatient psychotherapy services with an out-of-network provider?
- Do I have a deductible and has it been met? If my deductible has not been met, what deductible needs to be met for insurance to reimburse?
- What will insurance reimburse after that deductible has been met and what do I need to do or provide in order to get reimbursed?
- How many psychotherapy sessions will be covered per year?
We Make Getting Started Easy
Step 1. Reach Out
Step 2. Schedule Your First Session
Step 3. Feel Like You Again
