by beachcitiespsy | Sep 5, 2024 | Sleep
We’ve all been there – tossing and turning, counting endless sheep, and staring at the clock as the minutes tick by. Sleep, or rather, the lack of it, can feel like a relentless adversary. But it’s more than just a nuisance; it’s a crucial component of our...
by beachcitiespsy | Aug 13, 2024 | Anxiety
High functioning anxiety is a term often used to describe individuals who experience anxiety symptoms but manage to function relatively well in daily life. While it might seem like they have it all together, beneath the surface lies a constant battle with worry,...
by beachcitiespsy | Aug 8, 2024 | General
Sleep is often the first thing to go when life gets hectic. We sacrifice those precious hours to meet deadlines, scroll through social media, or binge-watch our favorite shows. But what we often don’t realize is that sleep is not a luxury; it’s a...
by beachcitiespsy | Jul 31, 2024 | General
Before I was a therapist, I was just someone sitting on another therapist’s couch trying to figure my life out. I had a career in film and tv, a seemingly loving husband, a beautiful daughter— and a sneaking suspicion that none of it was quite as it seemed. It...
by beachcitiespsy | Jul 6, 2024 | Therapy
At Beach Cities Psychotherapy, we recognize the power of humor and mindfully embrace it in our work with clients. The Science Behind the Smile: Science backs up the benefits of a good laugh. When we laugh, our brains release endorphins, natural mood elevators that...
