by beachcitiespsy | May 2, 2026 | EMDR, Uncategorized
If you’ve been exploring therapy options for trauma, anxiety, problematic relationships or painful experiences from the past, you may have come across the term EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based...
by beachcitiespsy | Jun 10, 2024 | EMDR, Trauma
Healing trauma may seem out of reach if you’ve spent a lifetime struggling with it or come from a family where trauma is a family heirloom passed down from generation to generation. One of the reasons I use EMDR and enjoy working with clients with a history of...
by beachcitiespsy | Jun 10, 2024 | EMDR
Doing trauma work with a therapist can feel scary. It requires you to explore and process some of the most painful, vulnerable moments of your life. It is not lost on me how terrifying that process can be. Often when people seek EMDR, they don’t ask a lot of other...
