by beachcitiespsy | Oct 20, 2026 | Uncategorized
You don’t have to be having flashbacks. You don’t have to have experienced a catastrophic event. And you don’t need to be able to point to one moment in your life and say, That’s the thing that traumatized me. Sometimes trauma is obvious. You...
by beachcitiespsy | Oct 13, 2026 | Uncategorized
You send a text and don’t get a response. You immediately reread what you wrote. Did that sound weird? Was I too much? Are they annoyed with me? Your boss gives you one piece of constructive feedback, and somehow the ten positive things they said disappear. You...
by beachcitiespsy | Oct 1, 2026 | Uncategorized
If you are feeling triggered by the news and what happened to the brave young woman at Cornell, please know this: It wasn’t her fault.It wasn’t your fault. She is worthy of respect, kindness, and love.You are worthy of respect, kindness, and love. She is good...
by beachcitiespsy | Sep 22, 2026 | Uncategorized
You graduated from college. You did what you were supposed to do. So why doesn’t it feel like your life has started yet? For most of childhood and adolescence, there is a pretty clear roadmap. You move from one grade to the next. You graduate from high school....
by beachcitiespsy | Jul 14, 2026 | Anxiety, Uncategorized
From the outside, it looks like you have it all together. You’re productive. Responsible. Reliable. You show up, follow through, and get things done.People may even describe you as successful. But internally, it feels very different. Your mind doesn’t turn off.You...
by beachcitiespsy | May 2, 2026 | EMDR, Uncategorized
If you’ve been exploring therapy options for trauma, anxiety, problematic relationships or painful experiences from the past, you may have come across the term EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based...
