by beachcitiespsy | Oct 27, 2026 | Relationships, Uncategorized
Maybe you’ve started Googling things your partner does. You tell a friend about an argument and hear yourself saying, “I know this sounds bad, but…” You have wonderful days together—and then fights that leave you questioning the entire relationship. Maybe...
by beachcitiespsy | Oct 1, 2026 | Uncategorized
If you are feeling triggered by the news and what happened to the brave young woman at Cornell, please know this: It wasn’t her fault.It wasn’t your fault. She is worthy of respect, kindness, and love.You are worthy of respect, kindness, and love. She is good...
by beachcitiespsy | Sep 22, 2026 | Uncategorized
You graduated from college. You did what you were supposed to do. So why doesn’t it feel like your life has started yet? For most of childhood and adolescence, there is a pretty clear roadmap. You move from one grade to the next. You graduate from high school....
by beachcitiespsy | Jul 14, 2026 | Anxiety, Uncategorized
From the outside, it looks like you have it all together. You’re productive. Responsible. Reliable. You show up, follow through, and get things done.People may even describe you as successful. But internally, it feels very different. Your mind doesn’t turn off.You...
by beachcitiespsy | May 2, 2026 | EMDR, Uncategorized
If you’ve been exploring therapy options for trauma, anxiety, problematic relationships or painful experiences from the past, you may have come across the term EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based...
by Angela Nelson | Apr 21, 2026 | Relationships, Uncategorized
“Wherever you go, there you are.” If you’ve ever found yourself in a new relationship thinking,“This feels… familiar,”—you’re not alone. Many people come into therapy feeling frustrated that they keep ending up in the same kinds of relationship dynamics: The same...
