by beachcitiespsy | Jul 14, 2026 | Anxiety, Uncategorized
From the outside, it looks like you have it all together. You’re productive. Responsible. Reliable. You show up, follow through, and get things done.People may even describe you as successful. But internally, it feels very different. Your mind doesn’t turn off.You...
by beachcitiespsy | May 2, 2026 | EMDR, Uncategorized
If you’ve been exploring therapy options for trauma, anxiety, problematic relationships or painful experiences from the past, you may have come across the term EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based...
by Angela Nelson | Apr 21, 2026 | Relationships, Uncategorized
“Wherever you go, there you are.” If you’ve ever found yourself in a new relationship thinking,“This feels… familiar,”—you’re not alone. Many people come into therapy feeling frustrated that they keep ending up in the same kinds of relationship dynamics: The same...
by beachcitiespsy | Mar 9, 2026 | Uncategorized
Many people who seek therapy aren’t sure whether their drinking is actually a problem. They may wonder if they’re overreacting, if they should just have more discipline, or if things will settle down on their own. Often the real question isn’t “Am I an alcoholic?” but...
by beachcitiespsy | Oct 18, 2025 | Uncategorized
At Beach Cities Psychotherapy, we care deeply about your emotional health — but this September, we want to take that care a step further… to your physical heart too. That’s why we’re hosting a special event we’re calling: ☕ Coffee, Croissants & Sidewalk CPR 📅...
by beachcitiespsy | Nov 28, 2024 | Uncategorized
Managing Holiday-Specific Stress The holidays add a unique flavor of stress because everything feels a little higher-stakes. The festive decor, the family photos, the big meal—these all put added pressure to “keep the peace.” Here are some tips for handling...
