by beachcitiespsy | Oct 18, 2025 | General
Recently, I walked down the street from my office to grab a protein bar at the local Starbucks—and discovered something shocking: every Starbucks in Hermosa Beach (except the one inside Vons) had closed permanently. I paused. For many people, Starbucks isn’t just a...
by beachcitiespsy | Sep 11, 2025 | Teenagers
Parenting has always been hard. Parenting now—with 24/7 news, social media comparison, academic pressure, and fewer village-style supports—can feel like running a marathon at sprint pace. Many of us end up expecting adult behavior from people whose brains aren’t done...
by beachcitiespsy | Aug 15, 2025 | General
As August unfolds, the carefree rhythm of summer begins to shift. For many, this time of year brings the start of a new school year — and with it, a mix of emotions: anticipation, stress, anxiety, and even unexpected grief. Whether you’re a parent watching your child...
by beachcitiespsy | May 29, 2025 | Anxiety, Depression, Sleep
We all feel stuck at some point in our lives — we live too long to not ever feel stuck. With a human lifespan stretching 70, 80, even 90 years, it’s inevitable that there will be seasons where we lose momentum, direction, or motivation. Whether it’s burnout,...
by beachcitiespsy | Apr 23, 2025 | Parenting, Teenagers, Therapy, Trauma
Divorce impacts the whole family — not just the couple who decides to separate. For teens and tweens especially, the experience can stir up confusion, big feelings, and questions about identity, loyalty, and belonging. Even when the divorce is handled amicably, it can...
