by beachcitiespsy | Jul 6, 2024 | Codependency
Codependency is a complex pattern of behaviors that can leave you feeling trapped and unfulfilled. It’s often rooted in childhood experiences where you learned to prioritize the needs of others over your own. This dynamic can create a cycle of enabling and...
by beachcitiespsy | Jul 6, 2024 | Anxiety
Anxiety is a common experience. It can manifest in different ways for different people, and it can pop up at various stages of life. For some, it’s a relentless stream of negative thoughts that drain their energy and leave them feeling terrified. For others,...
by beachcitiespsy | Jul 6, 2024 | Teenagers
Being a teenager is challenging. It’s a time of incredible growth, exploration, and change – physically and emotionally. It’s also a time when mental health challenges can become more prominent. Teens today face a unique set of pressures. Social media,...
by beachcitiespsy | Jun 15, 2024 | Grief and Loss
Why can’t I just get over it? There is a myth that grief is short-lived and that when something bad happens we should be able to pull ourselves up by the bootstraps and move on. Some people are better at carrying the illusion of being able to do this than others and...
by beachcitiespsy | Jun 15, 2024 | Relationships
How do you know if it’s time for couples therapy? All relationships are different. Sometimes, couples seek therapy when the fighting is bad. That’s a good reason. Sometimes, couples seek therapy when they have stopped fighting because they don’t even talk anymore. ...
