by beachcitiespsy | Aug 15, 2025 | General
As August unfolds, the carefree rhythm of summer begins to shift. For many, this time of year brings the start of a new school year — and with it, a mix of emotions: anticipation, stress, anxiety, and even unexpected grief. Whether you’re a parent watching your child...
by beachcitiespsy | May 29, 2025 | Anxiety, Depression, Sleep
We all feel stuck at some point in our lives — we live too long to not ever feel stuck. With a human lifespan stretching 70, 80, even 90 years, it’s inevitable that there will be seasons where we lose momentum, direction, or motivation. Whether it’s burnout,...
by beachcitiespsy | Apr 23, 2025 | Parenting, Teenagers, Therapy, Trauma
Divorce impacts the whole family — not just the couple who decides to separate. For teens and tweens especially, the experience can stir up confusion, big feelings, and questions about identity, loyalty, and belonging. Even when the divorce is handled amicably, it can...
by beachcitiespsy | Feb 18, 2025 | Teenagers
Did you have to move schools and/or homes unexpectedly? Are you living in a community that doesn’t feel like home? Do you feel homesick for a home you can’t go back to? Trying to find a new normal? You’re not alone. Build social supports, learn coping skills and Heal...
by beachcitiespsy | Nov 28, 2024 | Uncategorized
Managing Holiday-Specific Stress The holidays add a unique flavor of stress because everything feels a little higher-stakes. The festive decor, the family photos, the big meal—these all put added pressure to “keep the peace.” Here are some tips for handling...
