Why Walk & Talk Therapy?

Why Walk & Talk Therapy?

This week, I was interviewed by The Beach Reporter about Walk & Talk therapy.  It was a brief interview so there wasn’t enough time to go into much depth.  However, I feel passionately about Walk & Talk Therapy and how it benefits so many of my clients.  I...
What Stories Do You Tell Yourself?

What Stories Do You Tell Yourself?

The stories we tell ourselves are powerful. Go for a walk. If you think about how nobody cleans up after their dogs, you will see dog poop everywhere you go. Conversely, if you think about how friendly and kind your neighbors are, you will be greeted with smiles and...