by beachcitiespsy | Nov 28, 2024 | Uncategorized
Managing Holiday-Specific Stress The holidays add a unique flavor of stress because everything feels a little higher-stakes. The festive decor, the family photos, the big meal—these all put added pressure to “keep the peace.” Here are some tips for handling...
by beachcitiespsy | Nov 26, 2024 | Uncategorized
Ever feel like your job is draining the life out of you? Like you’re pushing a boulder uphill every day only for it to roll back down? That’s the silent thief called professional burnout creeping in. Professional burnout is more than just feeling tired or ready for...
by beachcitiespsy | Nov 26, 2024 | Uncategorized
Self-care: it’s one of those terms we hear all the time, yet we often overlook its importance. For anyone still on the fence, here’s the scoop—self care isn’t just bubble baths and “me time” (although, who doesn’t love that?). Practicing good self care actually has...
by beachcitiespsy | Nov 25, 2024 | Uncategorized
We’ve all been there: a friend or family member crosses a line, and we end up feeling drained, overwhelmed, or just plain upset. That, my friends, is what happens when emotional boundaries aren’t in place. Setting these boundaries is a way of taking care of yourself...
by beachcitiespsy | Nov 21, 2024 | Uncategorized
Healing from trauma isn’t as simple as “letting it go.” Trauma can leave deep imprints, affecting our day-to-day lives in ways we may not immediately connect to past events. If you’re struggling with symptoms like heightened stress and anxiety, sleep disturbances,...
