by beachcitiespsy | Jun 15, 2024 | Grief and Loss
Why can’t I just get over it? There is a myth that grief is short-lived and that when something bad happens we should be able to pull ourselves up by the bootstraps and move on. Some people are better at carrying the illusion of being able to do this than others and...
by beachcitiespsy | Jun 15, 2024 | Relationships
How do you know if it’s time for couples therapy? All relationships are different. Sometimes, couples seek therapy when the fighting is bad. That’s a good reason. Sometimes, couples seek therapy when they have stopped fighting because they don’t even talk anymore. ...
by beachcitiespsy | Jun 15, 2024 | Parenting
Am I a bad mom? Am I a bad dad? These questions haunt good parents everywhere which is why I go out of my way to tell every parent making the effort to come into my office and address their struggles this: You are a good mom (or dad). As a way of introducing myself...
by beachcitiespsy | Jun 15, 2024 | Parenting
(Coping with Mommy Blues: a list for those moments when you want to run away but can’t) Mommy blues is the elephant in the room for so many moms. We don’t talk about mommy blues because we are told we should be grateful and happy to have a baby, but the truth is that...
by beachcitiespsy | Jun 15, 2024 | Trauma
Many people don’t realize the extent of the negative beliefs rooted in their trauma until they begin EMDR work. Often I have clients who come in who are successful, intelligent, beautiful who reveal to me that deep down they feel that they are not good enough, not...
