by beachcitiespsy | Jul 31, 2026 | General, Self Love
When people think about improving their mental health, they often think of therapy, meditation, exercise, or better sleep. Rarely do they think of play. Somewhere between childhood and adulthood, many of us begin to believe that play is something we’re supposed...
by beachcitiespsy | Dec 6, 2025 | General, Trauma
December is a strange month. On one hand: joy, cheer, lights, peppermint-flavored everything.On the other: grief, financial pressure, family tension, loneliness, anxiety, and the lingering ache of whatever (or whoever) should be here but isn’t It’s a season of...
by beachcitiespsy | Oct 18, 2025 | General
Recently, I walked down the street from my office to grab a protein bar at the local Starbucks—and discovered something shocking: every Starbucks in Hermosa Beach (except the one inside Vons) had closed permanently. I paused. For many people, Starbucks isn’t just a...
by beachcitiespsy | Aug 15, 2025 | General
As August unfolds, the carefree rhythm of summer begins to shift. For many, this time of year brings the start of a new school year — and with it, a mix of emotions: anticipation, stress, anxiety, and even unexpected grief. Whether you’re a parent watching your child...
by beachcitiespsy | Oct 21, 2024 | General
Toxic masculinity is a phrase that gets thrown around a lot, but many people aren’t quite sure what it really means. At its core, toxic masculinity refers to the harmful and rigid ideas of what it means to “be a man”—ideas that suppress emotions, encourage...
by beachcitiespsy | Sep 22, 2024 | General, Therapy
Being a CEO comes with immense pressure and responsibility. The constant demands of leadership can take a toll on mental health, affecting both career performance and overall well-being. Therapy for executives can provide valuable tools and strategies to manage...
