by beachcitiespsy | Sep 8, 2026 | General, Therapy
For many people, one of the hardest parts of starting therapy has nothing to do with therapy itself. It’s finding the time. Traditional therapy appointments often fall during the same hours when people are working, attending classes, commuting, taking care of...
by beachcitiespsy | Sep 1, 2026 | Relationships
Getting married is one of the biggest commitments we make in our lives. Yet couples often spend more time planning the wedding than preparing for the marriage itself. There are venues to tour, guest lists to manage, dresses and suits to choose, and decisions about...
by beachcitiespsy | Aug 24, 2026 | Relationships
“Am I anxious because this relationship isn’t right…or am I bringing anxiety into an otherwise healthy relationship?” If you’ve ever asked yourself this question, you’re not alone. Many people come to therapy feeling confused by the...
by beachcitiespsy | Aug 10, 2026 | Self Love
You’re exhausted. Not the kind of tired that disappears after a good night’s sleep. The kind where even the things you used to enjoy feel like one more item on your to-do list. You answer emails while waiting in line for coffee. Your mind races during...
by beachcitiespsy | Jul 31, 2026 | General, Self Love
When people think about improving their mental health, they often think of therapy, meditation, exercise, or better sleep. Rarely do they think of play. Somewhere between childhood and adulthood, many of us begin to believe that play is something we’re supposed...
