by beachcitiespsy | May 9, 2026 | Depression
Finding Support in the Darkest Moments: Understanding Suicidal Thoughts and How to Get Help Suicide is often treated as a taboo topic. When it comes up, people sometimes become quiet, uncomfortable, or afraid of saying the wrong thing. But when something this painful...
by beachcitiespsy | May 2, 2026 | EMDR, Uncategorized
If you’ve been exploring therapy options for trauma, anxiety, problematic relationships or painful experiences from the past, you may have come across the term EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based...
by beachcitiespsy | Apr 25, 2026 | Teenagers
You’ve noticed something is off. Maybe your teen has pulled away from friends, stopped doing things they used to love, or is snapping at everyone in the house. Maybe they’ve said something that scared you, or maybe it’s just a feeling — a quiet,...
by beachcitiespsy | Apr 11, 2026 | Trauma
How the Nervous System Responds to Trauma When many people hear the word trauma, they often think only about the event that happened. But trauma is not just about the event itself. Trauma often lives in the memory that the mind and body create from that experience....
by beachcitiespsy | Mar 17, 2026 | Anxiety
Almost everyone has had the experience of lying awake at night replaying a conversation, worrying about a decision, or imagining every possible outcome of a situation. At some point many people ask themselves the same question: “Am I overthinking this?” Thinking...
