Articles & Resources
The Story Behind Beach Cities Psychotherapy
Before I was a therapist, I was just someone sitting on another therapist’s couch trying to figure my life out. I had a career in film and tv, a seemingly loving husband, a beautiful daughter— and...
Intensive Therapeutic Trauma Retreats in Hermosa Beach, California
EMDR Intensives and EMDR Intensive Trauma retreats are an opportunity to get to the root of issues including anxiety, depression, self-esteem, relationship issues, ptsd, complex trauma and a wealth...
Incorporating Humor into Therapy: Enhancing Mental Health Through Laughter
At Beach Cities Psychotherapy, we recognize the power of humor and mindfully embrace it in our work with clients. The Science Behind the Smile: Science backs up the benefits of a good laugh. When...
Addressing Codependency: Steps to Personal Empowerment and a Fulfilling Life
Codependency is a complex pattern of behaviors that can leave you feeling trapped and unfulfilled. It's often rooted in childhood experiences where you learned to prioritize the needs of others over...
The Role of Therapy in Managing Anxiety
Anxiety is a common experience. It can manifest in different ways for different people, and it can pop up at various stages of life. For some, it's a relentless stream of negative thoughts that...
Supporting Teen Mental Health: Effective Strategies for Parents
Being a teenager is challenging. It's a time of incredible growth, exploration, and change – physically and emotionally. It's also a time when mental health challenges can become more prominent....
Grief: Why can’t I just get over it?
Why can’t I just get over it? There is a myth that grief is short-lived and that when something bad happens we should be able to pull ourselves up by the bootstraps and move on. Some people are...
is it time for Couples Therapy? The #1 reason to get help and the #1 reason couples don’t get it
How do you know if it’s time for couples therapy? All relationships are different. Sometimes, couples seek therapy when the fighting is bad. That’s a good reason. Sometimes, couples seek therapy...
My Teenager is Driving Me Crazy! Is This Normal?
Parenting a teenager is not easy. You have to lessen the reign and prepare them to leave the nest, but at the same time their behavior is erratic and they won’t listen to you. They may be impulsive,...
Am I a bad mom (or dad): slaying parenthood and becoming a “parenting expert”
Am I a bad mom? Am I a bad dad? These questions haunt good parents everywhere which is why I go out of my way to tell every parent making the effort to come into my office and address their...
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