Articles & Resources
Do I Have a Drinking Problem? How to Know If You Drink Too Much and Signs You May Need Help
Many people who seek therapy aren’t sure whether their drinking is actually a problem. They may wonder if they’re overreacting, if they should just have more discipline, or if things will settle...
Building a Stronger Marriage Before (or even After) It Begins
The Value of Foundational & Pre-Marital Couples Therapy with PREPARE/ENRICH Most couples spend months planning a wedding—and very little time preparing for the realities of marriage. They choose...
The Value of Loneliness — and How Valentine’s Day Shines a Light on It
February has a way of turning the volume up on feelings many of us already carry quietly. Pink hearts, romantic promotions, prix-fixe dinners, and social media posts celebrating love can be...
Teen Therapy: What Parents Need to Know About Confidentiality, Expectations, and How to Support the Process
Deciding to put your teenager in therapy is an act of care. Most parents pursue therapy because they want their child to feel better, cope more effectively, and thrive emotionally. At the same time,...
Why People Drive Terribly During the Holidays — And Why Everything May Feel Harder this Time of Year
If December feels heavy or confusing, you’re not doing anything wrong. You’re simply moving through a season that stirs up a lot, for a lot of people.
❤️ Coffee, Croissants & CPR: Because We Care About Your Heart
At Beach Cities Psychotherapy, we care deeply about your emotional health — but this September, we want to take that care a step further… to your physical heart too. That’s why we’re hosting a...
When Starbucks Disappears: A Lesson in Ritual, Loss & Rebuilding
Recently, I walked down the street from my office to grab a protein bar at the local Starbucks—and discovered something shocking: every Starbucks in Hermosa Beach (except the one inside Vons) had...
Normal Kid Stuff—or Something More? How to Tell (and When to Get Help)
Is your child’s behavior just “normal kid stuff” or a sign they need extra support? From mood swings to bigger red flags, Beach Cities Psychotherapy helps families navigate the difference with compassion, skills, and strategies for lasting connection.
Turning Transitions Into Opportunities for Growth
As August unfolds, the carefree rhythm of summer begins to shift. For many, this time of year brings the start of a new school year — and with it, a mix of emotions: anticipation, stress, anxiety,...
How to Get Unstuck: 6 Pillars That Reboot Your Brain and Reignite Your Life
We all feel stuck at some point in our lives — we live too long to not ever feel stuck. With a human lifespan stretching 70, 80, even 90 years, it’s inevitable that there will be seasons where we...
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