by beachcitiespsy | Sep 22, 2024 | General, Therapy
Being a CEO comes with immense pressure and responsibility. The constant demands of leadership can take a toll on mental health, affecting both career performance and overall well-being. Therapy for executives can provide valuable tools and strategies to manage...
by beachcitiespsy | Aug 8, 2024 | General
Sleep is often the first thing to go when life gets hectic. We sacrifice those precious hours to meet deadlines, scroll through social media, or binge-watch our favorite shows. But what we often don’t realize is that sleep is not a luxury; it’s a...
by beachcitiespsy | Jul 31, 2024 | General
Before I was a therapist, I was just someone sitting on another therapist’s couch trying to figure my life out. I had a career in film and tv, a seemingly loving husband, a beautiful daughter— and a sneaking suspicion that none of it was quite as it seemed. It...
by beachcitiespsy | Apr 4, 2022 | General
Yesterday was the one year anniversary of the day I fell and broke my face on a beautiful Spring morning. It was April 3, 2021. I went for a long run and about a mile and a half into it, my face slammed into the pavement. I don’t remember why I fell but my hands did...
by beachcitiespsy | Dec 8, 2021 | General
Recently, I was asked to contribute to an article about Intention setting. And that got me thinking about intentions and their value. I set intentions every year and find them transformative. But why? That’s what I have been thinking about and this is what I came up...
by beachcitiespsy | Jan 22, 2019 | General
Caterpillars must end their existence as caterpillars to become butterflies. Diamonds exist after intense heat and pressure. Flowers only bloom after the bud has broken open. Sometimes it takes moving through the darkness to create light. Our pain creates our story...
