Ten Easy Mood Boosters

Ten Easy Mood Boosters

There are days when everything feels under control, life is running smoothly, you’re feeling confident and happy to be doing what you’re doing.  But then there are other days when that’s just not true.  Being in a bad mood sometimes is part of life — it’s healthy and...
Divorce — Will It Ruin the Kids?

Divorce — Will It Ruin the Kids?

“This divorce will ruin our kids.”  Will it?  Or is it a myth?  Divorce with at least one mindful parent willing to dig deep and do the work entrenched in the pain of divorce is an opportunity.  When parents use adversity to fuel growth, they became healthier and more...