by beachcitiespsy | Nov 26, 2024 | Uncategorized
Ever feel like your job is draining the life out of you? Like you’re pushing a boulder uphill every day only for it to roll back down? That’s the silent thief called professional burnout creeping in. Professional burnout is more than just feeling tired or ready for...
by beachcitiespsy | Nov 26, 2024 | Uncategorized
Self-care: it’s one of those terms we hear all the time, yet we often overlook its importance. For anyone still on the fence, here’s the scoop—self care isn’t just bubble baths and “me time” (although, who doesn’t love that?). Practicing good self care actually has...
by beachcitiespsy | Nov 25, 2024 | Uncategorized
We’ve all been there: a friend or family member crosses a line, and we end up feeling drained, overwhelmed, or just plain upset. That, my friends, is what happens when emotional boundaries aren’t in place. Setting these boundaries is a way of taking care of yourself...
by beachcitiespsy | Nov 21, 2024 | Uncategorized
Healing from trauma isn’t as simple as “letting it go.” Trauma can leave deep imprints, affecting our day-to-day lives in ways we may not immediately connect to past events. If you’re struggling with symptoms like heightened stress and anxiety, sleep disturbances,...
by beachcitiespsy | Oct 24, 2024 | Self Love
Have you ever noticed how easy it is to take care of everyone else but yourself? Whether it’s making sure friends and family are okay, meeting deadlines at work, or constantly being available to others, you can quickly find yourself at the bottom of the...
