Articles & Resources
How Do I Choose The Right Therapist? 5 Important Factors You Should Consider
Find out how to choose the right therapist for you. Sometimes people get caught up on the wrong details when looking for a therapist: details like a therapist’s age, gender, sexuality, website,...
Tips to Healing From a Toxic Relationship
If you’re coming out of a toxic relationship, the whole world may feel blurry right now. What is a toxic relationship? Toxic is sort of a catch-all term that people use for relationships that...
Am I (or is My Partner) an Alcoholic — 3 Myths about substance Use and sobriety
If you are wondering if you or someone you care about is an Alcoholic, it is likely with good reason. Maybe your relationships are suffering or your professional or personal relationships are in...
How to Choose an EMDR Therapist – 3 critical Factors to Consider
Doing trauma work with a therapist can feel scary. It requires you to explore and process some of the most painful, vulnerable moments of your life. It is not lost on me how terrifying that process...
Toxic Relationships — healing, the choice to stay or go, can they be saved
If you’re in a toxic relationship, you likely know it already. Maybe you have suspicions that your partner is Narcissistic and feeling like the way they treat you lacks kindness and empathy. If...
Anxiety — 3 Tools to help you manage your anxiety
Anxiety is strange. Sometimes we don’t even notice it and sometimes it feels like we can’t escape it. It may look and feel different at different stages of life. Sometimes, it catches us by...
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Lessons in Falling Down
Yesterday was the one year anniversary of the day I fell and broke my face on a beautiful Spring morning. It was April 3, 2021. I went for a long run and about a mile and a half into it, my face...
Setting Intentions Can Change Your Life: Here’s Why
Recently, I was asked to contribute to an article about Intention setting. And that got me thinking about intentions and their value. I set intentions every year and find them transformative. But...
Divorce: Learn From My $500 Meltdown So You Don’t Have One Too
This is painful but I’m going to share it anyway. I’m going to tell you about my $500 meltdown... so that you get a glimpse of what NOT TO DO. I was meeting my husband for a session with the...
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