Articles & Resources
Healing Trauma with EMDR: A Torch in the dark for cycle-Breakers
Healing trauma may seem out of reach if you’ve spent a lifetime struggling with it or come from a family where trauma is a family heirloom passed down from generation to generation. One of the...
Do Therapists Really Care Or Is It Just a Job?
Do therapists really care or is it just a job? Are you wondering if your therapist really cares about you? If you are, you’re not alone. This comes up with clients a lot — they want to know if the...
LGBTQ+ Affirmative Therapy and Why It Matters
As a heterosexual cisgender woman, I value LGBTQ+ Affirmative Therapy tremendously but I also need to recognize my limitations in understanding what it’s like to struggle with these issues on a...
Are you wondering if someone you know is Really a narcissist?
How do you know if someone is a narcissist? Wondering if your partner (or Ex), friend, family member, or colleague is a narcissist or if everyone who says their partner (or ex) is a narcissist is...
How Do I Choose The Right Therapist? 5 Important Factors You Should Consider
Find out how to choose the right therapist for you. Sometimes people get caught up on the wrong details when looking for a therapist: details like a therapist’s age, gender, sexuality, website,...
Tips to Healing From a Toxic Relationship
If you’re coming out of a toxic relationship, the whole world may feel blurry right now. What is a toxic relationship? Toxic is sort of a catch-all term that people use for relationships that...
Am I (or is My Partner) an Alcoholic — 3 Myths about substance Use and sobriety
If you are wondering if you or someone you care about is an Alcoholic, it is likely with good reason. Maybe your relationships are suffering or your professional or personal relationships are in...
How to Choose an EMDR Therapist – 3 critical Factors to Consider
Doing trauma work with a therapist can feel scary. It requires you to explore and process some of the most painful, vulnerable moments of your life. It is not lost on me how terrifying that process...
Toxic Relationships — healing, the choice to stay or go, can they be saved
If you’re in a toxic relationship, you likely know it already. Maybe you have suspicions that your partner is Narcissistic and feeling like the way they treat you lacks kindness and empathy. If...
Anxiety — 3 Tools to help you manage your anxiety
Anxiety is strange. Sometimes we don’t even notice it and sometimes it feels like we can’t escape it. It may look and feel different at different stages of life. Sometimes, it catches us by...
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