by beachcitiespsy | Apr 23, 2025 | Parenting, Teenagers, Therapy, Trauma
Divorce impacts the whole family — not just the couple who decides to separate. For teens and tweens especially, the experience can stir up confusion, big feelings, and questions about identity, loyalty, and belonging. Even when the divorce is handled amicably, it can...
by beachcitiespsy | Mar 20, 2025 | EMDR, Therapy, Trauma
FREE GROUP EMDR THERAPY SESSION FOR DISPLACED FIRE VICTIMS Have you been affected by the recent wildfires? Trauma can have lasting effects, but healing is possible. Join us for a supportive Group EMDR Therapy Session (G-TEP) designed to help fire survivors process...
by beachcitiespsy | Sep 22, 2024 | General, Therapy
Being a CEO comes with immense pressure and responsibility. The constant demands of leadership can take a toll on mental health, affecting both career performance and overall well-being. Therapy for executives can provide valuable tools and strategies to manage...
by beachcitiespsy | Jul 6, 2024 | Therapy
At Beach Cities Psychotherapy, we recognize the power of humor and mindfully embrace it in our work with clients. The Science Behind the Smile: Science backs up the benefits of a good laugh. When we laugh, our brains release endorphins, natural mood elevators that...
by beachcitiespsy | Jun 15, 2024 | Therapy
This week, I was interviewed by The Beach Reporter about Walk & Talk therapy. It was a brief interview so there wasn’t enough time to go into much depth. However, I feel passionately about Walk & Talk Therapy and how it benefits so many of my clients. I...
by beachcitiespsy | Jun 14, 2024 | Therapy
“We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken,” Nichols writes in Blue Mind: The Surprising Science That Shows How...
