by beachcitiespsy | Aug 15, 2025 | General
As August unfolds, the carefree rhythm of summer begins to shift. For many, this time of year brings the start of a new school year — and with it, a mix of emotions: anticipation, stress, anxiety, and even unexpected grief. Whether you’re a parent watching your child...
by beachcitiespsy | Oct 21, 2024 | General
Toxic masculinity is a phrase that gets thrown around a lot, but many people aren’t quite sure what it really means. At its core, toxic masculinity refers to the harmful and rigid ideas of what it means to “be a man”—ideas that suppress emotions, encourage...
by beachcitiespsy | Sep 22, 2024 | General, Therapy
Being a CEO comes with immense pressure and responsibility. The constant demands of leadership can take a toll on mental health, affecting both career performance and overall well-being. Therapy for executives can provide valuable tools and strategies to manage...
by beachcitiespsy | Aug 8, 2024 | General
Sleep is often the first thing to go when life gets hectic. We sacrifice those precious hours to meet deadlines, scroll through social media, or binge-watch our favorite shows. But what we often don’t realize is that sleep is not a luxury; it’s a...
by beachcitiespsy | Jul 31, 2024 | General
Before I was a therapist, I was just someone sitting on another therapist’s couch trying to figure my life out. I had a career in film and tv, a seemingly loving husband, a beautiful daughter— and a sneaking suspicion that none of it was quite as it seemed. It...
by beachcitiespsy | Apr 4, 2022 | General
Yesterday was the one year anniversary of the day I fell and broke my face on a beautiful Spring morning. It was April 3, 2021. I went for a long run and about a mile and a half into it, my face slammed into the pavement. I don’t remember why I fell but my hands did...
