by beachcitiespsy | Jun 11, 2024 | Teenagers
During and after the pandemic, I saw an overwhelming surge in teenagers struggling with issues of sexual and gender identity. I also saw a huge increase in the parents reaching out for support around their teenagers’ gender and/or sexual identity struggles. It can be...
by beachcitiespsy | Jun 11, 2024 | Therapy
College is over. We expect the career we have dreamed of to open up and present itself. This was the promise, right? Do the work, get good grades, go to college and it will all be okay. And then it’s not. It’s painful. And disappointing. And frustrating. And why was...
by beachcitiespsy | Jun 11, 2024 | Trauma
Trauma is a slippery friend. Sometimes, it’s clear and easy to recognize. And sometimes, we don’t realize that the symptoms we are experience are symptoms of trauma at all. When people feel “burnout,” they are often struggling with secondary trauma and the compassion...
by beachcitiespsy | Jun 10, 2024 | Anxiety
People pleasing looks “nice” but it doesn’t work for a lot of reasons. Many years ago, I had a dream that sums up people pleasing beautifully. I was young and I wasn’t a therapist yet so I didn’t understand it then, but now I think of it as a gentle reminder. In my...
by beachcitiespsy | Jun 10, 2024 | EMDR, Trauma
Healing trauma may seem out of reach if you’ve spent a lifetime struggling with it or come from a family where trauma is a family heirloom passed down from generation to generation. One of the reasons I use EMDR and enjoy working with clients with a history of...
