Articles & Resources
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Lessons in Falling Down
Yesterday was the one year anniversary of the day I fell and broke my face on a beautiful Spring morning. It was April 3, 2021. I went for a long run and about a mile and a half into it, my face...
Setting Intentions Can Change Your Life: Here’s Why
Recently, I was asked to contribute to an article about Intention setting. And that got me thinking about intentions and their value. I set intentions every year and find them transformative. But...
Divorce: Learn From My $500 Meltdown So You Don’t Have One Too
This is painful but I’m going to share it anyway. I’m going to tell you about my $500 meltdown... so that you get a glimpse of what NOT TO DO. I was meeting my husband for a session with the...
Four-Legged Loves: Beautiful Joy, Excruciating Pain
For all of you out there who have lost a pet, I want you to know I am thinking of you today. For all of you who understand the joy of loving and the pain of grieving a four-legged-animal, I am here...
From Pain To Power: One Woman’s Journey Through Divorce
The following is an interview with a friend who I will call Lin (she wants to remain Anonymous) who went through an excruciatingly painful divorce and rebuilt her life afterward. She is remarried,...
Moving Through Darkness To Create Light: There Are Lanterns
Caterpillars must end their existence as caterpillars to become butterflies. Diamonds exist after intense heat and pressure. Flowers only bloom after the bud has broken open. Sometimes it takes...
There Are Signs, Look For Them
Nearly a decade ago, I was considering a career change. I was a card carrying member of the WGA and had sporadic on-again-off-again work in film and television that was more off-again than on. While...
Living With Intention — Tips To Setting Intentions For The New Year
Every year, I sit down and set intentions for the year to come. Sometimes, they are specific and goal-oriented. Sometimes they are not. I have come to look forward to this exercise every year. The...
Three Simple Strategies For Getting Through The Holidays Without Resentment, Hate, Or Drama
Let’s keep it simple: Be true. Be kind. Set boundaries. That’s it. Be true. Couldn’t be more clear. Say what you mean, mean what you say. Be true to what you want and need. Don’t want eggnog? Say...
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