Articles & Resources

Why Walk & Talk Therapy?

Why Walk & Talk Therapy?

This week, I was interviewed by The Beach Reporter about Walk & Talk therapy.  It was a brief interview so there wasn’t enough time to go into much depth.  However, I feel passionately about...

Is My marriage Worth Saving?

Is My marriage Worth Saving?

If you’re reading this, you’re likely struggling in your relationship and see signs that your relationship is in trouble. Many therapists share that they have been married for many decades and...

Ten Easy Mood Boosters

Ten Easy Mood Boosters

There are days when everything feels under control, life is running smoothly, you’re feeling confident and happy to be doing what you’re doing.  But then there are other days when that’s just not...

We Make Getting Started Easy

Step 1. Reach Out

Step 2. Schedule Your First Session

Step 3. Feel Like You Again