Articles & Resources
Taking Care of the CEO: The Importance of Mental Health Support
Being a CEO comes with immense pressure and responsibility. The constant demands of leadership can take a toll on mental health, affecting both career performance and overall well-being. Therapy...
Nurturing Emotional Intimacy: A Guide to Lasting Relationships
Emotional intimacy is the cornerstone of any strong and enduring relationship. It goes beyond physical attraction and involves a deep connection on an emotional level. In today's fast-paced world,...
Sexual Dysfunction: A Deeper Dive
Ever felt a little off when it comes to intimacy? You're not alone. Sexual dysfunction is something many people experience, and it's totally okay to talk about it. In this guide, we'll explore the...
The Intersection of Sleep and Mental Health: Improving Sleep Hygiene for Better Psychological Well-being
We’ve all been there – tossing and turning, counting endless sheep, and staring at the clock as the minutes tick by. Sleep, or rather, the lack of it, can feel like a relentless adversary. But it’s...
High Functioning Anxiety: Understanding and Coping in a Busy World
High functioning anxiety is a term often used to describe individuals who experience anxiety symptoms but manage to function relatively well in daily life. While it might seem like they have it all...
Sleep Hygiene: The Cornerstone of Good Health
Sleep is often the first thing to go when life gets hectic. We sacrifice those precious hours to meet deadlines, scroll through social media, or binge-watch our favorite shows. But what we often...
The Story Behind Beach Cities Psychotherapy
Before I was a therapist, I was just someone sitting on another therapist’s couch trying to figure my life out. I had a career in film and tv, a seemingly loving husband, a beautiful daughter— and...
Intensive Therapeutic Trauma Retreats in Hermosa Beach, California
EMDR Intensives and EMDR Intensive Trauma retreats are an opportunity to get to the root of issues including anxiety, depression, self-esteem, relationship issues, ptsd, complex trauma and a wealth...
Incorporating Humor into Therapy: Enhancing Mental Health Through Laughter
At Beach Cities Psychotherapy, we recognize the power of humor and mindfully embrace it in our work with clients. The Science Behind the Smile: Science backs up the benefits of a good laugh. When...
Addressing Codependency: Steps to Personal Empowerment and a Fulfilling Life
Codependency is a complex pattern of behaviors that can leave you feeling trapped and unfulfilled. It's often rooted in childhood experiences where you learned to prioritize the needs of others over...
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