EMDR Intensives and EMDR Intensive Trauma retreats are an opportunity to get to the root of issues including anxiety, depression, self-esteem, relationship issues, ptsd, complex trauma and a wealth of other struggles rooted in trauma — whether it be the kind of trauma that sounds small and insignificant or the kind of trauma that sounds scary or disturbing, re-processing trauma using EMDR can be life changing.
Our offices in Hermosa Beach are across the street from the beach and within walking distance to a wealth of restaurants, pilates and yoga studios, beachfront hotels, and an abundance of self-care options inviting clients to create their own intensive self-care around their EMDR Intensive. You can build your own trauma retreat around an EMDR Intensive at Beach Cities Psychotherapy and customize it any way you want.
Some people come from out of town to experience the magic of Hermosa as a respite away from home but even locals can create a week organized around the magic of Hermosa as a respite near home. Even locals take the beauty of this little beach town for granted sometimes.
The advantage to doing EMDR work in an Intensive format is that it allows for accelerated treatment of trauma — rather than having to look at trauma week after week, you spend a week focussed on tending to it while tending to yourself too. The accelerated format allows you to process about as much trauma as you could expect to process in two to three months of weekly EMDR sessions. Wondering what to expect?
If you’re interested in learning more about EMDR Intensives and want a consult to see if it might be a good fit for you, reach out.
The Team Behind the Message:
At Beach Cities Psychotherapy, our team of dedicated therapists truly care about your well-being. We are passionate about sharing valuable information to support and guide you on your journey. Whether you’re facing life’s challenges or seeking personal growth, our team is here to ensure you receive the compassionate care and support you deserve. We’re committed to helping you navigate through your concerns and are always here to take care of you every step of the way.
More From Us:
Moving Through Darkness To Create Light: There Are Lanterns
Caterpillars must end their existence as caterpillars to become butterflies. Diamonds exist after intense heat and pressure. Flowers only bloom after the bud has broken open. Sometimes it takes moving through the darkness to create light. Our pain creates our story...
There Are Signs, Look For Them
Nearly a decade ago, I was considering a career change. I was a card carrying member of the WGA and had sporadic on-again-off-again work in film and television that was more off-again than on. While the idea of leaving a career that I loved so much terrified me, the...
Living With Intention — Tips To Setting Intentions For The New Year
Every year, I sit down and set intentions for the year to come. Sometimes, they are specific and goal-oriented. Sometimes they are not. I have come to look forward to this exercise every year. The secret of setting intentions is this: you create the intention, you set...