by beachcitiespsy | Jun 13, 2024 | Anxiety
When life gets hard, sometimes it gets really hard. If you’re going through a divorce, this is likely something you’ve learned the hard way. I certainly did. Around the same time my wasband moved out, my son flooded the house during a “nap.” He crawled out of my...
by beachcitiespsy | Jun 10, 2024 | Anxiety
People pleasing looks “nice” but it doesn’t work for a lot of reasons. Many years ago, I had a dream that sums up people pleasing beautifully. I was young and I wasn’t a therapist yet so I didn’t understand it then, but now I think of it as a gentle reminder. In my...
by beachcitiespsy | Jun 10, 2024 | Anxiety
Do therapists really care or is it just a job? Are you wondering if your therapist really cares about you? If you are, you’re not alone. This comes up with clients a lot — they want to know if the caring they feel from me is real. I went for a walk with a therapist...
by beachcitiespsy | Jun 10, 2024 | Anxiety
Anxiety is strange. Sometimes we don’t even notice it and sometimes it feels like we can’t escape it. It may look and feel different at different stages of life. Sometimes, it catches us by surprise at the worst possible times. Anxiety may feel like a useful...
by beachcitiespsy | Dec 11, 2018 | Anxiety, General
Looking for the perfect holiday gift? Look no further. I’ve got it right here. And if you’re going through a hard time, or fighting with a partner, or feeling especially stressed out, this is just the gift you need. It can make you happier and regulate your nervous...
by beachcitiespsy | Oct 5, 2017 | Anxiety
Is the news leaving you feeling anxious and scared? Does it feel like the world is not safe? You are not alone. You can’t change the news but there are some things you can do to cope and manage the anxiety. Part of the problem is that news is a business for...
