by beachcitiespsy | Jul 10, 2024 | EMDR, Trauma
EMDR Intensives and EMDR Intensive Trauma retreats are an opportunity to get to the root of issues including anxiety, depression, self-esteem, relationship issues, ptsd, complex trauma and a wealth of other struggles rooted in trauma — whether it be the kind of trauma...
by beachcitiespsy | Jul 6, 2024 | Therapy
At Beach Cities Psychotherapy, we recognize the power of humor and mindfully embrace it in our work with clients. The Science Behind the Smile: Science backs up the benefits of a good laugh. When we laugh, our brains release endorphins, natural mood elevators that...
by beachcitiespsy | Jul 6, 2024 | Codependency
Codependency is a complex pattern of behaviors that can leave you feeling trapped and unfulfilled. It’s often rooted in childhood experiences where you learned to prioritize the needs of others over your own. This dynamic can create a cycle of enabling and...
by beachcitiespsy | Jul 6, 2024 | Anxiety
Anxiety is a common experience. It can manifest in different ways for different people, and it can pop up at various stages of life. For some, it’s a relentless stream of negative thoughts that drain their energy and leave them feeling terrified. For others,...
by beachcitiespsy | Jul 6, 2024 | Teenagers
Being a teenager is challenging. It’s a time of incredible growth, exploration, and change – physically and emotionally. It’s also a time when mental health challenges can become more prominent. Teens today face a unique set of pressures. Social media,...
