by beachcitiespsy | Jul 6, 2024 | Therapy
At Beach Cities Psychotherapy, we recognize the power of humor and mindfully embrace it in our work with clients. The Science Behind the Smile: Science backs up the benefits of a good laugh. When we laugh, our brains release endorphins, natural mood elevators that...
by beachcitiespsy | Jul 6, 2024 | Anxiety
Anxiety is a common experience. It can manifest in different ways for different people, and it can pop up at various stages of life. For some, it’s a relentless stream of negative thoughts that drain their energy and leave them feeling terrified. For others,...
by beachcitiespsy | Jul 6, 2024 | Teenagers
Being a teenager is challenging. It’s a time of incredible growth, exploration, and change – physically and emotionally. It’s also a time when mental health challenges can become more prominent. Teens today face a unique set of pressures. Social media,...
by beachcitiespsy | Jun 15, 2024 | Grief and Loss
Why can’t I just get over it? There is a myth that grief is short-lived and that when something bad happens we should be able to pull ourselves up by the bootstraps and move on. Some people are better at carrying the illusion of being able to do this than others and...
by beachcitiespsy | Jun 15, 2024 | Relationships
How do you know when it’s time for couples therapy? Some couples seek help when the fighting becomes intense. Arguments escalate, communication breaks down, and the relationship feels stuck in cycles of conflict. Others seek therapy for the opposite reason: they’ve...
