This week, I was interviewed by The Beach Reporter about Walk & Talk therapy. It was a brief interview so there wasn’t enough time to go into much depth. However, I feel passionately about Walk & Talk Therapy and how it benefits so many of my clients. I wanted to share more and so I am.
The big question with Walk & Talk therapy is why? Why walk? And that’s a question that really excites me. There are a lot of obvious answers, some of which you can read on the page dedicated to ‘Walk & Talk’ Therapy on my website. Moving forward physically helps us feel pushed to move forward psychologically. Fresh air. The ocean is a therapeutic environment unlike any other. Movement has positive psychological benefits and forces us to connect with our felt experience as we process emotionally. But there’s another reason, a less obvious one.
Bilateral stimulation. I am trained in something called EMDR which you can also read about on this website. I don’t use it with all of my clients, but at its core is something called bilateral stimulation which just means that we stimulate both sides of the brain using eye movements, tappers that alternate tapping in each hand, or auditory cues that alternate ears. EMDR is very effective and it is thought that the bilateral stimulation is part of the reason why. When I do EMDR, I follow a rigid protocol that goes along with it. When I do Walk & Talk therapy, it is not EMDR. And yet, it does benefit by this principle of bilateral stimulation that is at the core of EMDR.
Walking provides bilateral stimulation. Bilateral stimulation helps the brain process psychologically. And that is one of the biggest reasons that I believe Walk & Talk Therapy benefits many of my clients.
The Team Behind the Message:
At Beach Cities Psychotherapy, our team of dedicated therapists truly care about your well-being. We are passionate about sharing valuable information to support and guide you on your journey. Whether you’re facing life’s challenges or seeking personal growth, our team is here to ensure you receive the compassionate care and support you deserve. We’re committed to helping you navigate through your concerns and are always here to take care of you every step of the way.
More From Us:
From Pain To Power: One Woman’s Journey Through Divorce
The following is an interview with a friend who I will call Lin (she wants to remain Anonymous) who went through an excruciatingly painful divorce and rebuilt her life afterward. She is remarried, happy, and thriving at the top of her game professionally. I asked her...
Moving Through Darkness To Create Light: There Are Lanterns
Caterpillars must end their existence as caterpillars to become butterflies. Diamonds exist after intense heat and pressure. Flowers only bloom after the bud has broken open. Sometimes it takes moving through the darkness to create light. Our pain creates our story...
There Are Signs, Look For Them
Nearly a decade ago, I was considering a career change. I was a card carrying member of the WGA and had sporadic on-again-off-again work in film and television that was more off-again than on. While the idea of leaving a career that I loved so much terrified me, the...