This is painful but I’m going to share it anyway.
I’m going to tell you about my $500 meltdown… so that you get a glimpse of what NOT TO DO.
I was meeting my husband for a session with the mediator to begin going over details of our divorce.
I did not trust him with our children at the time because he felt too unhinged. I was scared. I was unhinged myself– if only I could have seen that then.
So we meet with the mediator and the ex starts attacking me, berating me, scaring me– and my brain couldn’t regulate.
I brought a psychological evaluation that the ex had taken years prior and I threw it on the table and went off about how he was not fit to be a parent like I was in some procedural television drama. The was-band started yelling and screaming, I shut down, suddenly the mediator was playing referee and coaxing my ex to return to the table which he refused to do. I was crying, sobbing, broken, scared. The whole event took about an hour, maybe more. The mediator billed me $500 for the time spent.
It was a costly mistake and this is the lesson I learned from the absurdity of the ordeal:
Investing in self-care saves money.
If I had been able to regulate myself, prepare properly for the session, understand the law a little better, then perhaps I would have been able to avoid this costly meltdown.
Learn from my mistake: Invest in you. Take care of you. I created resources so that other divorcing humans wouldn’t make the same bonehead mistakes I did.
Investing in yourself will save you money down the road.
Do whatever it takes to heal your grief, to heal your trauma– believe it or not, that healing may pay off in your emotional, physical, and financial health and this mistake I made is a profound example of how.
If I had gone into that session more clear-headed, more aware of my rights, and more able to communicate what I needed, I would have saved far more than $500— I might have accomplished something in that meeting and subsequent meetings and calls that weren’t much different. It could have saved me thousands of dollars on attorney’s fees.
So if you’re feeling guilty for spending money on self-care, think again. It might be saving you far more than you realize.
The Team Behind the Message:
At Beach Cities Psychotherapy, our team of dedicated therapists truly care about your well-being. We are passionate about sharing valuable information to support and guide you on your journey. Whether you’re facing life’s challenges or seeking personal growth, our team is here to ensure you receive the compassionate care and support you deserve. We’re committed to helping you navigate through your concerns and are always here to take care of you every step of the way.
More From Us:
Nurturing Emotional Intimacy: A Guide to Lasting Relationships
Emotional intimacy is the cornerstone of any strong and enduring relationship. It goes beyond physical attraction and involves a deep connection on an emotional level. In today's fast-paced world, with demanding jobs, family responsibilities, and the constant...
Sexual Dysfunction: A Deeper Dive
Ever felt a little off when it comes to intimacy? You're not alone. Sexual dysfunction is something many people experience, and it's totally okay to talk about it. In this guide, we'll explore the different types of sexual dysfunction, how they can affect your...
The Intersection of Sleep and Mental Health: Improving Sleep Hygiene for Better Psychological Well-being
We’ve all been there – tossing and turning, counting endless sheep, and staring at the clock as the minutes tick by. Sleep, or rather, the lack of it, can feel like a relentless adversary. But it’s more than just a nuisance; it's a crucial component of our overall...