(310) 744-1162 whitney@beachcitiespsych.com
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Beach Cities Psychotherapy
  • Welcome to Beach Cities Psychotherapy
  • About Us
  • Therapists
    • Ruth Castro, ACSW
    • Shannon Meena, ACSW
    • Whitney Boole, MA, LMFT
  • Who We Help
    • Teens and Pre-Teens
    • Adults
    • Families
    • Couples
  • Specializations
    • EMDR & Trauma
    • EMDR Intensives
    • Life Transitions
    • Relationships
    • Parenting
    • Codependency
    • Anxiety
    • Depression
    • Infidelity
    • Addiction
    • Trauma
    • Divorce
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How to Get Unstuck: 6 Pillars That Reboot Your Brain and Reignite Your Life

How to Get Unstuck: 6 Pillars That Reboot Your Brain and Reignite Your Life

by beachcitiespsy | May 29, 2025 | Anxiety, Depression, Sleep

We all feel stuck at some point in our lives — we live too long to not ever feel stuck. With a human lifespan stretching 70, 80, even 90 years, it’s inevitable that there will be seasons where we lose momentum, direction, or motivation. Whether it’s burnout,...
The Intersection of Sleep and Mental Health: Improving Sleep Hygiene for Better Psychological Well-being

The Intersection of Sleep and Mental Health: Improving Sleep Hygiene for Better Psychological Well-being

by beachcitiespsy | Sep 5, 2024 | Sleep

We’ve all been there – tossing and turning, counting endless sheep, and staring at the clock as the minutes tick by.  Sleep, or rather, the lack of it, can feel like a relentless adversary. But it’s more than just a nuisance; it’s a crucial component of our...
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