by beachcitiespsy | Mar 17, 2026 | Anxiety
Almost everyone has had the experience of lying awake at night replaying a conversation, worrying about a decision, or imagining every possible outcome of a situation. At some point many people ask themselves the same question: “Am I overthinking this?” Thinking...
by beachcitiespsy | May 29, 2025 | Anxiety, Depression, Sleep
We all feel stuck at some point in our lives — we live too long to not ever feel stuck. With a human lifespan stretching 70, 80, even 90 years, it’s inevitable that there will be seasons where we lose momentum, direction, or motivation. Whether it’s burnout,...
by Angela Nelson | Feb 11, 2025 | Anxiety
Anxiety is something that many of us experience at various points in our lives, but for some, it becomes a constant, overwhelming presence. Whether it manifests as a low hum of worry or an intense feeling of dread, anxiety can significantly impact our daily lives....
by beachcitiespsy | Aug 13, 2024 | Anxiety
High functioning anxiety is a term often used to describe individuals who experience anxiety symptoms but manage to function relatively well in daily life. While it might seem like they have it all together, beneath the surface lies a constant battle with worry,...
by beachcitiespsy | Jul 6, 2024 | Anxiety
Anxiety is a common experience. It can manifest in different ways for different people, and it can pop up at various stages of life. For some, it’s a relentless stream of negative thoughts that drain their energy and leave them feeling terrified. For others,...
by beachcitiespsy | Jun 14, 2024 | Anxiety
I’ve been thinking a lot about pain — my pain, my client’s pain, my children’s pain and pain in general. We fear pain, avoid it with good reason— it hurts. We shelter our loved ones from it — sometimes stay in bad marriages to keep our children from feeling it. We...
