by beachcitiespsy | Jun 10, 2024 | Anxiety
Anxiety is strange. Sometimes we don’t even notice it and sometimes it feels like we can’t escape it. It may look and feel different at different stages of life. Sometimes, it catches us by surprise at the worst possible times. Anxiety may feel like a useful...
by beachcitiespsy | May 6, 2024 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by beachcitiespsy | Apr 4, 2022 | General
Yesterday was the one year anniversary of the day I fell and broke my face on a beautiful Spring morning. It was April 3, 2021. I went for a long run and about a mile and a half into it, my face slammed into the pavement. I don’t remember why I fell but my hands did...
by beachcitiespsy | Dec 8, 2021 | General
Recently, I was asked to contribute to an article about Intention setting. And that got me thinking about intentions and their value. I set intentions every year and find them transformative. But why? That’s what I have been thinking about and this is what I came up...
by beachcitiespsy | Jul 10, 2020 | Relationships
This is painful but I’m going to share it anyway. I’m going to tell you about my $500 meltdown… so that you get a glimpse of what NOT TO DO. I was meeting my husband for a session with the mediator to begin going over details of our divorce. I did not...
