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Beach Cities Psychotherapy
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Overcoming Anxiety Naturally: 5. 4. 3. 2. 1. Grounding Exercise

Overcoming Anxiety Naturally: 5. 4. 3. 2. 1. Grounding Exercise

by Angela Nelson | Feb 11, 2025 | Anxiety

Anxiety is something that many of us experience at various points in our lives, but for some, it becomes a constant, overwhelming presence. Whether it manifests as a low hum of worry or an intense feeling of dread, anxiety can significantly impact our daily lives....
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