Individual Therapy in Hermosa Beach, CA

We will get in the trenches with you and help you create meaningful change. We are not nodding-head therapists.

Individual Psychotherapy is a collaborative process at Beach Cities Psychotherapy. We discuss the things that you would like to work on and help you find the clarity and create the change you want and need.

Our therapists use different modalities of treatment including CBT, psychodynamic, solution-focused, positive psychology, mindfulness, and EMDR. We adjust our approach based on what works for you and the foundation of our work is always the relationship we foster with our clients.

Research shows that the most important component of effective therapy is the relationship with the therapist. All of our therapists value the vulnerability required in seeking therapy and believe in a client-centered approach.

We provide services for adults and adolescents. We offer therapy in our offices in Hermosa Beach, via Telehealth (in California only) and in Walk and Talk Sessions by the beach by our offices.

We treat a variety of challenges and issues including, but not limited to:

- Grief & Loss
- Trauma
- Life Transitions
- Personal Growth
- Anxiety
- Depression
- Self-Esteem
- Parenting
- Postpartum Adjustment and Mood Disruption

- Stress Management
- Substance Use
- Codependency
- Identity
- Sleep Problems
- Relationship Problems
- Separation/Divorce
- Infidelity
- Relational Trauma