Walk & Talk Therapy in Hermosa Beach, CA

 Our therapists offer Walk and Talk Therapy on the strand by the ocean in Hermosa Beach across the street from our offices. Our location offers us a unique opportunity to bring clients to the beach in Hermosa for sessions by the ocean when clients request it.

There are indisputable benefits of Walk and Talk Therapy:

The back and forth rhythm of walking creates bilateral stimulation of hte brain which facilitates processing.  The alternating rhythm of our steps on the pavement  stimulates alternating sides of our brain and helps us to process more effectively.

Fresh air and nature help us heal and improve mood.

Moving when we feel stuck can also help us to move through life’s obstacles and create a tangible, very real momentum that is both literal and metaphorical.

While our therapists also work with clients in the office, Walk & Talk sessions are beneficial for clients who don’t want to sit on a sofa for an hour. It’s okay to alternate between Walk and Talk sessions and in-office sessions. Our therapists understand that not every day feels like a good day for a walk.  Our sofas are comfortable too.

All Walk and Talk sessions begin and end at our offices in Hermosa so if the weather isn’t comfortable or you don’t feel up to a walk at the time of your session, sessions can always be moved to the office instead.

We are fortunate to have offices directly across the street from the beach in Hermosa. There are healing benefits of being near the ocean.

We serve the South Bay Communities of Hermosa Beach, Redondo Beach, Manhattan Beach, El Segundo, Torrance, Palos Verdes, and Surrounding Beach Cities.and