Once upon a time, therapists told clients to go over all of the gory details of the horrific things they had been through because it would be therapeutic. They were wrong. Sometimes this can deepen the neural pathways to the trauma and even re-traumatize. The moment I learned this, I decided to get trained in EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment for trauma that is incredibly effective at treating and addressing symptoms of trauma without re-traumatizing. I have been using EMDR for years now and I’m fully certified — I have seen how much it helps people firsthand.
This week, I’m taking a couple days off from my practice to learn EMDR protocols for crisis intervention that can be used immediately after a trauma — evidence shows that this protocol drastically decreases the painful symptoms that occur after trauma and the risk of developing PTSD. I’m excited to be able to offer this to my clients and in my community.
Helping people work through trauma is incredibly rewarding. Often people don’t realize how much trauma has impacted them but when we untangle and work though traumatic incidents using EMDR, the breakthroughs that happen are incredible.
Letting go of the pain in the past has a way of removing obstacles in the present.
The Team Behind the Message:
At Beach Cities Psychotherapy, our team of dedicated therapists truly care about your well-being. We are passionate about sharing valuable information to support and guide you on your journey. Whether you’re facing life’s challenges or seeking personal growth, our team is here to ensure you receive the compassionate care and support you deserve. We’re committed to helping you navigate through your concerns and are always here to take care of you every step of the way.
More From Us:
Sexual Dysfunction: A Deeper Dive
Ever felt a little off when it comes to intimacy? You're not alone. Sexual dysfunction is something many people experience, and it's totally okay to talk about it. In this guide, we'll explore the different types of sexual dysfunction, how they can affect your...
The Intersection of Sleep and Mental Health: Improving Sleep Hygiene for Better Psychological Well-being
We’ve all been there – tossing and turning, counting endless sheep, and staring at the clock as the minutes tick by. Sleep, or rather, the lack of it, can feel like a relentless adversary. But it’s more than just a nuisance; it's a crucial component of our overall...
High Functioning Anxiety: Understanding and Coping in a Busy World
High functioning anxiety is a term often used to describe individuals who experience anxiety symptoms but manage to function relatively well in daily life. While it might seem like they have it all together, beneath the surface lies a constant battle with worry,...