Articles & Resources

Why Walk & Talk Therapy?

Why Walk & Talk Therapy?

This week, I was interviewed by The Beach Reporter about Walk & Talk therapy.  It was a brief interview so there wasn’t enough time to go into much depth.  However, I feel passionately about...

Ten Easy Mood Boosters

Ten Easy Mood Boosters

There are days when everything feels under control, life is running smoothly, you’re feeling confident and happy to be doing what you’re doing.  But then there are other days when that’s just not...

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